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Idea: the lazy raw foodists guide

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Abstract

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Soaking, sprouting, food combining and that dreaded dehydrator

... Rules and percentages ...

118, 112 or 105 degrees?

Superfood debates and the raw almond crisis ...
For a "natural" diet, it sure seems complicated! Can someone really
thrive as a
Lazy Raw Foodist?

Sure, you can eat mono-meals--mangos for lunch, melon for dinner--but
what if you're lazy AND you love "real foods"? What if you like
decadent raw desserts like lemon meringue pie, carrot cake or chocolate
pudding--but don't have an extra 4-15 hours of prep time? What if you
crave Mexican rice, salmon, or sushi? Does that mean you're willing to
spend 3 hours in the kitchen? I think Steve Pavlina put it best when he
said, "Just because I'm a raw foodist doesn't mean I want to become a
gourmet chef."

And that's just the food prep side of things! Raw food diets really do
demand some education--especially if you want to avoid complications
down the road. As an Intuitive Life Coach who happens to be a
successfully Lazy Raw Foodist, I receive a lot of requests for recipes:

"These taste just like oatmeal raisin cookies! You must have spent days
preparing them." I giggle, because you see, I really don't do difficult
food prep. I also don't live on mono-meals. Nor do I eat out all the
time--although I have been known to do so if synchronicity cooperates.

Mostly, I just love raw food, and I take particular pleasure in finding
ways to make it delicious, sustainable and above all else: easy.

My blood tests always score in optimal range, even without following a
careful diet, so clients and students keep asking how they can have
this much fun without the learning curve. I coach artists, writers,
chefs and visionaries--people who sense the raw lifestyle would provide
loads of clarity, creativity and vitality ... if only they knew how to
avoid pitfalls and temptations. Having lived high raw vegan since 2004,
I've found my own way, but I've also helped others find ways that work
for them.

So many folks continue to ask me for raw food recipes and advice that I
recognized a need for very busy people to access easy yet fun ways of
manifesting a raw lifestyle. Yes, I said manifesting, because it's not
just about the food. "Living raw" fosters our latent abilities to
create the life we want--including access to the most delectable and
healthy treats imaginable. One person's "lazy" is another's "effortless
abundance" ... and this e-book helps you to receive just that.

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$14.95 USD Secure Purchase
Instant PDF Download

The Lazy Raw Foodist's Guide includes:

o 192 pages of info and support for the raw diet--especially
nutritional, mental, emotional and spiritual aspects that tend to slow
people down, discourage them or otherwise make life difficult. It also
covers dental issues, kitchen equipment, eating disorders, and living
with non-raw partners. You'll learn how to make your own informed
decisions, so that you can design and create a diet and lifestyle that
work for you.

o Over 45 easy recipes by some of today's top raw chefs, including
Cherie Soria (Living Light Culinary Institute and Café), Sarma
Melngailis (Pure Food & Wine; Raw Food, Real World; and One Lucky
Duck), Karen Knowler (The Raw Food Coach), Angela Elliott (Alive in
Five!), Alissa Cohen (Living on Live Food), Shazzie, and more! We're
talking super-energizing smoothies, salads, entrees, soups and desserts
that look beautiful and keep you going strong for hours. You'll also
find original recipes from active raw foodists like Anthony Anderson
(the raw model), Heidi and JS Ohlander of Raw Food Right Now, John
Kohler, and others, as well as heavily requested "recipes" I make for
energy. (I include that popular raw version of oatmeal raisin cookies
and some Lazy Raw Foodist potluck favorites.)

o A Super-Lazy Bonus section with links to vegan and raw food
restaurant guides, places that will deliver gourmet raw food to you,
and personal picks for mail order items.

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$14.95 USD Secure Purchase
Instant PDF Download

About the Author

Laura Bruno is the successfully Lazy Raw Foodist owner of
International Renaissance Coaching. Besides her other services, she has
provided raw food coaching since 2005. As an author, Life Coach,
Medical Intuitive and Reiki Master Teacher, she believes in making life
transitions fun. In addition to private coaching and intuitive
sessions, she teaches Conscious Eating 101, Intuition workshops and
Reiki Certification classes around the U.S. Laura also wrote the book,
If I Only Had a Brain Injury - , which explores The Wizard
of Oz as a model for healing from so-called medical mysteries:
available now at Amazon. She created The Lazy Raw Foodist's Guide in
response to overwhelming requests from clients, students, and friends.

Because You Deserve the Best Without Spending Years to Find it!

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$14.95 USD Secure Purchase
Instant PDF Download

Contact Info

support@LazyRawFoodist

All rights reserved. Use of this website, LazyRawFoodist
assumes acceptance of the terms herein. All pictures and trademarks
in this site are property of Laura Bruno and/or her contributors.
This website has been developed and presented by Laura Bruno, author
of "The Lazy Raw Foodist's Guide.'" Laura's story and observations,
the articles and recipes contained therein, and the language used,
are intended to inform and educate; HOWEVER, this does not imply
that you or anyone else will receive the same outcome. As with any
diet, symptoms and results vary among individuals, and Laura Bruno
cannot guarantee your full success. Laura Bruno and her contributors
do not offer medical advice on this website or in the eBook. The
information is offered for educational purposes only.

Raw Glow Designs
Copyright 2008
Cover images provided by
ebookpublishing.us
stephenbrunophotography
taniamarie

707-658-2787
1 Indigo Drive, Petaluma, CA 94954
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